Protein Shakes are usually pretty gross. But what I have found it is to used milk instead of water. It gives it a nice taste and that extra calcium for your bones so they dont break during a work out haha jk. I’ve been working out off and on for the past 5 years and have tried alot of different protein shakes out there and right now my current favorite one is this Whey Protein with Stevia. The taste is pretty good even though it mixed with water. I drink this before and after a workout and it has been helping me alot.

Especially after a workout when your muscles need that extra protein to help heal faster and hopefully get bigger and toner. Not all whey proteins are created equal. This protein is much different then anything else on the market. There is no fat, no cholesterol just organic protein thats great for your body without any kind of harmful substances.

Hahahha =)

A friend of mine went to a Rv Park North Carolina and she said it was awesome!
There was so much to do there and it wasn’t like any normal camping experience. RV Park NC had amenities you wouldn’t find at normal camp sites. You can either drive your rv there and park. Or if you didnt have a rv they even had very nice lodges for a very reasonable price. She said that little kids had there own playground outside if they got bored being inside.

Rv Park North Carolina even had a place to do laundry so no more wearing your stinky clothes all the time. And there was always something to do there. They had mini golf, bingo, a game room and even a general store. The list goes on and on. The lodge is huge and also contains a Jacuzzi and Indoor pool. So next time your in the area I suggest stopping by there and checking it out, the next time you want to go camping.

Well I just moved into a new home about 3 weeks ago and I love being a home owner, but hate the upgrades I need to do to it. Well it was kinda my fault since I did buy a fixer upper =). There were a few things I really needed to do first before I could even sleep at night. First I had to do the floors, so I ripped out all the floors and installed some hardwood floors I purchased from Home Depot for a awesome deal.

The second thing I really wanted to do was install some better lights. Everything in the house looked like it was from the 50’s or something. They weren’t ugly but totally not my style. So I tried out google, but to many sponsored ads were in the way so I tried Shop Wiki and basically the first fixture came up was perfect. It was the one I wanted to install in my hallway. Flush Mount Ceiling Fixtures were the perfect fit for my hallways. They were a great price and find. So I give them a “A+” in my book =).